Starter Essentials Kit
€19.95
Four foundational fifteen-minute sessions with printable trackers and setup checklists for small spaces.
- PDF session cards with form cues
- Beginner-friendly progression notes
- Equipment-minimal exercise swaps
Three focused digital products from Sproutshine to structure your home training with clarity and pace.
Prices include VAT applicable in the Netherlands. Instant access delivered after purchase confirmation via sproutshine.ddd.
€19.95
Four foundational fifteen-minute sessions with printable trackers and setup checklists for small spaces.
€32.50
Six interval-based routines averaging eighteen minutes, designed for cardiovascular endurance and leg power.
€47.00
Twelve rotating circuits with seasonal swaps, recovery days, and advanced load suggestions for bands and dumbbells.
Every CoreDash kit ships as secured downloads linked to your purchase email. Files remain readable on phones, tablets, and desktop without extra apps.
Contact our team at sproutshine with the kit name you want. We confirm availability, send a payment link compliant with Dutch consumer rules, and deliver access within one business day.
Starter Essentials suits new movers. HIIT Focus Pack elevates heart rate work. Complete Circuit Library is best when you want long-term variety from Sproutshine.
Many clients pair Starter Essentials with HIIT Focus Pack for the first month, then upgrade to the Complete Circuit Library. Ask us for bundle pricing through the contact page.
We help you match equipment, floor space, and schedule to the right kit.
Contact CoreDashCoreDash provides email support for download issues, formatting questions, and progression advice tied to your kit contents at sproutshine.ddd.