Training Kits

Three focused digital products from Sproutshine to structure your home training with clarity and pace.

Choose Your Kit

Prices include VAT applicable in the Netherlands. Instant access delivered after purchase confirmation via sproutshine.ddd.

Home circuit training kit preview with dumbbells and resistance band

Starter Essentials Kit

€19.95

Four foundational fifteen-minute sessions with printable trackers and setup checklists for small spaces.

  • PDF session cards with form cues
  • Beginner-friendly progression notes
  • Equipment-minimal exercise swaps
Order via Contact

HIIT Focus Pack

€32.50

Six interval-based routines averaging eighteen minutes, designed for cardiovascular endurance and leg power.

  • Timed audio cue sheet
  • Low-impact modification layer
  • Weekly effort journaling template
Order via Contact

Complete Circuit Library

€47.00

Twelve rotating circuits with seasonal swaps, recovery days, and advanced load suggestions for bands and dumbbells.

  • Quarterly update notifications
  • Mix-and-match builder grid
  • Household training safety checklist
Order via Contact

What Is Included Digitally

Every CoreDash kit ships as secured downloads linked to your purchase email. Files remain readable on phones, tablets, and desktop without extra apps.

How Purchasing Works

Contact our team at sproutshine with the kit name you want. We confirm availability, send a payment link compliant with Dutch consumer rules, and deliver access within one business day.

1 Business day delivery
14 Day return window for digital goods
NL EUR pricing with VAT shown

Kit Comparison

Starter Essentials suits new movers. HIIT Focus Pack elevates heart rate work. Complete Circuit Library is best when you want long-term variety from Sproutshine.

Bundle Guidance

Many clients pair Starter Essentials with HIIT Focus Pack for the first month, then upgrade to the Complete Circuit Library. Ask us for bundle pricing through the contact page.

Questions Before You Buy

We help you match equipment, floor space, and schedule to the right kit.

Contact CoreDash

Post-Purchase Support

CoreDash provides email support for download issues, formatting questions, and progression advice tied to your kit contents at sproutshine.ddd.